In today’s world, it is not uncommon to have anxiety before exams. This can be due to a number of reasons like the fear of failure or the fear of being judged. There are many ways in which one can reduce their anxiety before an exam.
Some people find that it helps if they take a break and do something else for a while. It also helps to take deep breaths and focus on what you know about the exam rather than what you don’t know.
There are many ways to reduce anxiety before an exam. One way is to take care of your health and body. This includes eating healthy, exercising, and getting enough sleep. It is also important to stay calm and confident before the exam. To do this, try to focus on the things you have learned in class rather than what you might forget on the day of the exam.